Networking Tips

With the advent of social media, a lot of people no longer see the need to see themselves physically anymore because they can always engage with each other via chats, skyping and other forms. While social media is a great tool for building and maintaining relationships, nothing beats face to face networking. So, the most effective networking approach is a combination of the two, i.e one part online and the other part face to face.

 

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There are usually places and events you go to, or get invited to which will make you meet with people that can be of great benefit to you as a person, or your career.

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For some people, it could be a bit intimidating, for people who are not, there is still the need to go with your best foot forward. These tips below are designed to assist you to be on top of your game at these events

A little Research
It doesn’t hurt to prepare yourself for the event you are going to by finding out some basic information about the event, the aim, the cause, the people behind it… Nothing complicated, just some little tit bits that may help you get into the appropriate mindframe.

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Commit to Helping Others
Be in your positive helpful nature. Do not think it is about getting new jobs or new clients. Even if its some advice about a particular gadget or a restaurant recommendation , be sure to pass this along when there is the need for it. This will make you more human and people will want to help you in return.
Make an Introduction
If you introduce 2 people and they hit off, they will always be grateful to you and people who you have introduced to someone else are most likely to return the favour.

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Connect with People over their families
The easiest way to a networking partner is through their immediate family members. At networking events , people talk about work in industry related subjects, you can distinguish yourself by talking about their spouse or family if you get the opportunity to do so. They will warm up to you and get more familiar.

If you are shy or introverted, focus on others
You don’t have to be a good conversationalist, people love talking about themselves, if you ask a lot of questions and take a lot of interest in them, they will enjoy talking about themselves to a cap12045499_951864278225107_3769379291706937380_otive audience. They will enjoy talking to you.
Follow up
People spend too much time trying to meet new people and too little time following up with and nurturing relationships with people they already know. This in turn will lead to meeting new people because people who you already know are more likely to be a gateway for you to their friends and more connections.
So be sure to spend time and energy networking with people who are already in your network.

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Why You Should learn Salsa!

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Feeling blue? Well, dancing is one of the best ways to lift your spirits and none is better than salsa! The dance originated in the 1970s, in New York, and evolved from earlier dance from South America. Dancing the salsa gives you the chance to take yourself away from the world for a while and these are more reasons why you need to learn this amazing dance style;

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 Salsa is a great way to make new friends

Salsa dancing has become a social phenomenon and taking salsa lessons is a great way to meet new people.  It’s the perfect ice breaker and, in most lessons, you will switch partners frequently, so you will get the chance to make lots of new friends.

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 Dancing improves your confidence

As you learn to master new dance moves, then your self-confidence, off the dance floor, will improve as well. It will give you a fantastic sense of achievement, which will show in your everyday life.

It will improve your posture and balance

Learning salsa will improve your balance and poise. Your own awareness of your body will improve and it will show in how you walk and move.

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Self Expression

The ability to express yourself, verbally or with movement, is important to us. Perhaps you’ll have to hear and feel the music first, to fully grasp this one, but the ability to express yourself, with another person, to beautiful, exciting and passionate music, fulfills a basic human need (that you may not even know you have).

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 It will make you feel more attractive 

Salsa is a very sensual dance and it will show you how to express your beautiful sensual side. Most people don’t often get opportunities to express this side of their personality, salsa will show you how!

Salsa is more fun than the gym

Just an hour salsa dancing will burn off around 500 calories and it’s a lot more fun than going to the gym. Dancing increases your muscle strength and reduces body fat; at last, a workout that you can really enjoy!

 

Health benefits of dance

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These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars or competitions here at home like SPAN/IDO: street dance battle and salsa show dance competition are dominating the entertainment world.

What you may not realize, however, is that dancing a great way to keep your body and mind healthy. Studies show that dancing can do a host of things which we will examine closely in this article.

Boost Memory

According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older.

Their method for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer’s disease.

The study wanted to see if any physical or cognitive recreational activities influenced mental acuity.  They discovered that some activities had a significant beneficial effect.  Other activities had none.

        Reading – 35% reduced risk of dementia

        Bicycling and swimming – 0%

        Doing crossword puzzles at least four days a week – 47%

        Playing golf – 0%

        Dancing frequently – 76%:  That was the greatest risk reduction of any activity studied, cognitive or physical.

If the essence of intelligence is making decisions, then a valid question would be … how do you develop such a skill?

Involve yourself in activities which require split-second rapid-fire decision making, as opposed to rote memory (retracing the same well-worn paths), or just working on your physical style. One way to do that is to learn something new.

Image02838Take a class to challenge your mind.  It will stimulate the connectivity of your brain by generating the need for new pathways.  Difficult classes are better for you, as they will create a greater need for new neural pathways.

Improve Flexibility

Flexibility is an important part of being healthy. Most dance classes begin with a warm-up including several stretching exercises. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing. Increasing your flexibility will help ease joint pain and post-exercise soreness.

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Reduce Stress

Dancing to slow music, with a tempo that is easy to follow, or dancing to a fast beat are equally wonderful ways to relieve stressful times provided you enjoy yourself. Allow yourself to feel the music, move your arms, and sway your body. Enjoy the movements as you stretch your arms, and your body to release all tension.

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Recently, a paper published in the American Journal of Dance Therapy linked tango training, meditation and exercise with reductions in stress and improvements in insomnia.

Diminish Depression

Dancing really does lift your spirits, according to a study in that tested the effects of dancing on people with depression.

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Research tells us that dancing improves mood in the following ways:

  1. Gives you an endorphin boost from exercise
  2. Increases self confidence
  3. Improves social skills
  4. Expands your social network
  5. Lifts your spirits
  6. Reduces depression
  7. Laugh at yourself (you will make mistakes)
  8. Keeps you in the moment.

Feeling a lil’ depressed? Grab a friend and go dancing.

 Help Your Heart

For someone with mild to moderate heart failure, dancing lessons may be the perfect gift this season.

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In a study, people with heart failure who took up waltzing breathed better, exercised longer, and generally felt better.

Dancing boosted heart health just as much as exercise, says researcher Romualdo Belardinelli, MD, a professor of cardiology at Università Politecnica delle Marche School of Medicine and director of cardiac rehabilitation and prevention at Lancisi  Heart Institute in Ancona, Italy.

The study was presented at the American Heart Association’s Scientific Sessions 2006.

 Lose Weight

Bored with your bicycle? A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging.

In fall 2012, Roni Tarver was in a bad mood.

The 5-foot-6-inch teacher weighed 235 pounds and suffered back pain almost constantly. She was popping 10 to 15 ibuprofen daily, which took a toll on her stomach. It didn’t help that she was on her feet most of the day and dealing with the stress and exhaustion of being a relatively new teacher.

Her husband never once said anything about her weight, which made her feel worse about not taking care of herself. She had quit smoking, but knew she needed to get active because climbing stairs still left her winded.

January 3rd, 2013, she signed up for her first Zumba class.

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It was the beginning of her new life.

 Balance Better

If you are nervous about falling as you get older, some dance lessons might help ease your worries, according to a study in the Journal of Aging and Physical Activity that showed tango dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.

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Increase Energy

Can’t seem to find your get-up-and-go? Taking a dance class might help.

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Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program could improve physical performance and increase energy levels among adults.

Dancing provides heart-healthy aerobic exercise, which increases energy by improving blood flow, in an upbeat environment that includes music and the opportunity to socialize with others. Because you have to focus to keep up with the coordinated movements and steps required in dance, dancing also provides a mentally stimulating workout.

Make Friends

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A dance class is the perfect setting to make new friends and branch out socially. Maintaining positive relationships may just rank up there with healthy eating and exercise. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system.

Ref:

WebMd, CNN, DARC festival (SPAN exchange program)